As our loved ones age, the journey toward personal wellness becomes increasingly important. Aging brings several challenges, so navigate this new chapter with proper knowledge and compassionate support. How? Read more below:
- Focus on nutrition and hydration
A healthy nutrition and hydration plan is the cornerstone of aging well. To get the most out of food, choose whole grains, include a variety of colorful fruits and vegetables, and prioritize lean protein in your meals! If your loved ones need assistance with meal preparation, personal care professionals can help them!
- Build an exercise routine
A regular exercise routine improves cardiovascular health, muscle tone, and joint mobility. It helps build strength, flexibility, and balance are crucial in aging. If you can’t assist your loved ones in their exercise routine while you’re away, hiring respite care in Pennsylvania will ease your worries! Respite caregivers will support your loved ones in their daily exercise routine.
- Get enough rest and sleep
The National Institute of Aging (NIA) recommends older adults get 7-9 hours of sleep each night. Aging may cause sleeping issues, so try to build healthy sleeping habits! Do your seniors need 24-hour home care in Newtown Square, Pennsylvania? Home care services are a good choice!
At The New Umbrella Home Care, we understand that wellness is significant in your health. Our wellness management service includes calls for AM and PM check-ins, hydration reminders, companionship, meal preparation, and more! We also cover other services such as personal care, companion care, dementia care services in Pennsylvania, etc. Contact us today for more information about our services.
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